Awhile back, after almost a decade of going regularly to the gym, I took 6 months off. Fortunately, I returned after realizing my clothes were strangely shrinking. I was drifting away from being fit. During my break, I discovered if I didn’t workout daily and continued to eat what I’m accustom to, I would change (FYI: physical growth is not the same as spiritual growth). When I returned to the gym, I noticed the same people there; and it hit me that there are 3 distinct groups at the gym: The fat ones. The overweight; they go regularly trying to lose pounds but they eat what they want moments after they leave. It just doesn’t work. The fit ones. They understand it’s a lifestyle...